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Visual demonstration of the Landmine Alternating Single Arm Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders
Equipment
Barbell
Exercise guide

Landmine Alternating Single Arm Press

4 steps Updated 29/08/2026

Landmine Alternating Single Arm Press is a exercise.

Step by step

How to perform it

  1. Grip the end of the landmine bar with one hand at shoulder height.
  2. Press the bar forward and upward until your arm is fully extended.
  3. Lower the bar back to the start controlled.
  4. Repeat on the other arm.
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Last updated: 29/08/2026

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Landmine Alternating Single Arm Press

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