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Visual demonstration of the Landmine Bicep Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Biceps
Equipment
Barbell
Exercise guide

Landmine Bicep Curl

4 steps Updated 29/08/2026

Landmine Bicep Curl is a exercise.

Step by step

How to perform it

  1. Hold the end of the landmine bar with both hands in front of you.
  2. Keep your elbows close to your sides and stable.
  3. Curl the bar upward towards your shoulders by bending your elbows.
  4. Lower the bar back down in a controlled manner.
Continue from here
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Last updated: 29/08/2026

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Landmine Bicep Curl

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