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Visual demonstration of the Landmine Alternating Lunge to Chest Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Chest Glutes Quadriceps
Equipment
Barbell
Exercise guide

Landmine Alternating Lunge to Chest Press

4 steps Updated 29/08/2026

Landmine Alternating Lunge to Chest Press is a exercise.

Step by step

How to perform it

  1. Hold the landmine bar with both hands in front of your chest.
  2. Step forward into a lunge with one leg.
  3. Press the bar forward as you descend into the lunge.
  4. Return to start and repeat with the other leg.
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Last updated: 29/08/2026

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Landmine Alternating Lunge to Chest Press

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