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Visual demonstration of the Landmine Calf Raise exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Calves
Equipment
Barbell
Exercise guide

Landmine Calf Raise

4 steps Updated 29/08/2026

Landmine Calf Raise is a exercise.

Step by step

How to perform it

  1. Stand with one foot on the ground and the landmine under your foot's ball.
  2. Slowly raise your body onto the balls of your feet.
  3. Hold the top position for 1-2 seconds and slowly lower down.
  4. Repeat with the other leg if performed one side at a time, or continue with both feet together.
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Last updated: 29/08/2026

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Landmine Calf Raise

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