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Visual demonstration of the Landmine Concentration Curl exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Biceps
Equipment
Barbell
Exercise guide

Landmine Concentration Curl

4 steps Updated 29/08/2026

Landmine Concentration Curl is a exercise.

Step by step

How to perform it

  1. Hold the landmine with one hand at thigh level, body slightly bent at knees.
  2. Inhale and slowly curl the landmine upwards towards your shoulder.
  3. Squeeze your biceps at the top and hold for 1 second.
  4. Slowly lower the landmine back and repeat.
Continue from here
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Last updated: 29/08/2026

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Landmine Concentration Curl

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