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Visual demonstration of the Landmine Curtsy Lunge exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Barbell
Exercise guide

Landmine Curtsy Lunge

5 steps Updated 29/08/2026

Landmine Curtsy Lunge is a exercise.

Step by step

How to perform it

  1. Stand upright holding the landmine bar close to your body.
  2. Step back and diagonally crossing one leg behind the other.
  3. Bend both knees until the back knee almost touches the ground.
  4. Return to starting position by pushing with the front leg.
  5. Repeat on the opposite leg.
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Last updated: 29/08/2026

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Landmine Curtsy Lunge

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