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Visual demonstration of the Landmine Half Kneeling Single Arm Overhead Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders
Equipment
Barbell
Exercise guide

Landmine Half Kneeling Single Arm Overhead Press

5 steps Updated 29/08/2026

Landmine Half Kneeling Single Arm Overhead Press is a exercise.

Step by step

How to perform it

  1. Get into a half-kneeling position with one knee down and the other bent forward.
  2. Hold the landmine bar with one hand in front of your chest.
  3. Press the bar overhead with control.
  4. Maintain core stability throughout the movement.
  5. Lower the bar back slowly and repeat.
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Last updated: 29/08/2026

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Landmine Half Kneeling Single Arm Overhead Press

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