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Visual demonstration of the Landmine Hack Squat exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Landmine Hack Squat

5 steps Updated 29/08/2026

Landmine Hack Squat is a exercise.

Step by step

How to perform it

  1. Place one end of the barbell in the landmine and hold the other end with both hands in front of your body.
  2. Stand with your feet shoulder-width apart, toes slightly turned out.
  3. Descend into a squat keeping your back straight and chest open.
  4. Drive through your heels to return to the starting standing position.
  5. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Landmine Hack Squat

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