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Visual demonstration of the Landmine Kneeling Twist exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Landmine Kneeling Twist

5 steps Updated 29/08/2026

Landmine Kneeling Twist is a exercise.

Step by step

How to perform it

  1. Kneel in front of the landmine with a stable base.
  2. Hold the bar with both hands in front of your chest.
  3. Slowly rotate your torso to one side without lifting your hips.
  4. Return to the starting position with control.
  5. Repeat on the other side for balanced training.
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Last updated: 29/08/2026

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Landmine Kneeling Twist

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