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Visual demonstration of the Landmine Lateral Lunge exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Barbell
Exercise guide

Landmine Lateral Lunge

5 steps Updated 29/08/2026

Landmine Lateral Lunge is a exercise.

Step by step

How to perform it

  1. Stand upright with the landmine in front of you.
  2. Grip the bar and step out laterally into a lunge.
  3. Lower your body until the knee approaches the floor.
  4. Push through the lunging leg to return to start.
  5. Repeat on the opposite side.
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Last updated: 29/08/2026

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Landmine Lateral Lunge

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