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Visual demonstration of the Landmine Lateral Raise exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders
Equipment
Barbell
Exercise guide

Landmine Lateral Raise

5 steps Updated 29/08/2026

Landmine Lateral Raise is a exercise.

Step by step

How to perform it

  1. Stand upright with the landmine in front.
  2. Hold the bar with straight arms to your side.
  3. Raise the bar laterally to shoulder height.
  4. Pause briefly and slowly lower back down.
  5. Repeat for desired reps.
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Last updated: 29/08/2026

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Landmine Lateral Raise

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