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Visual demonstration of the Landmine Overhead Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Landmine Overhead Press

6 steps Updated 29/08/2026

Landmine Overhead Press is a exercise.

Step by step

How to perform it

  1. Stand firmly holding the landmine bar with one hand.
  2. Hold the bar overhead with your arm fully extended.
  3. Slowly lower the bar back down to shoulder height with controlled movement.
  4. Repeat for desired repetitions.
  5. Switch hands and repeat.
  6. Maintain stable body posture throughout the exercise.
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Last updated: 29/08/2026

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Landmine Overhead Press

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