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Visual demonstration of the Landmine Romanian Deadlift exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Hamstrings
Equipment
Barbell
Exercise guide

Landmine Romanian Deadlift

4 steps Updated 29/08/2026

Landmine Romanian Deadlift is a exercise.

Step by step

How to perform it

  1. Stand upright holding the landmine handle in front of you.
  2. With a straight back, hinge forward from the hips lowering the handle down your legs.
  3. Return to the upright position by squeezing your glutes.
  4. Repeat slowly and with control.
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Last updated: 29/08/2026

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Landmine Romanian Deadlift

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