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Visual demonstration of the Landmine Rotational Lift to Press exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Shoulders Obliques
Equipment
Barbell
Exercise guide

Landmine Rotational Lift to Press

5 steps Updated 29/08/2026

Landmine Rotational Lift to Press is a exercise.

Step by step

How to perform it

  1. Start with feet shoulder-width apart holding the landmine with one hand.
  2. Lift the weight by rotating your torso and raising the handle to shoulder height.
  3. Perform an overhead press with the same arm.
  4. Lower the weight back to the starting position with control.
  5. Repeat for the desired number of repetitions.
Continue from here
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Last updated: 29/08/2026

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Landmine Rotational Lift to Press

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