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Visual demonstration of the Bench Reverse Plank Hold exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders Triceps Abs Obliques
Secondary muscles
Chest
Equipment
Bodyweight
Exercise guide

Bench Reverse Plank Hold

4 steps Updated 29/08/2026

Bench Reverse Plank Hold is a bodyweight exercise targeting Triceps (triceps brachii), Shoulders (deltoids), Core Muscles (rectus abdominis.

Step by step

How to perform it

  1. Place your feet on a bench with your legs extended and your hands on the floor directly under your shoulders, arms straight.
  2. Lift your hips straight until torso comes parallel to the floor.
  3. Hold this position, keeping your core engaged and maintaining a straight line from head to heels.
  4. Maintain the hold for the designated period, focusing on stability and muscle engagement.
Continue from here
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Last updated: 29/08/2026

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Bench Reverse Plank Hold

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