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Visual demonstration of the Long Lever Plank exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Long Lever Plank

3 steps Updated 29/08/2026

Long Lever Plank is a exercise.

Step by step

How to perform it

  1. Lie face down and place your forearms on the ground, extending arms forward.
  2. Raise your body supporting only on toes and forearms, keeping your body straight.
  3. Hold the position as long as possible focusing on core stability.
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Last updated: 29/08/2026

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Long Lever Plank

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