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Visual demonstration of the Lord of the Dance exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Quadriceps Hip flexors
Equipment
Bodyweight
Exercise guide

Lord of the Dance

4 steps Updated 29/08/2026

Lord of the Dance is a exercise.

Step by step

How to perform it

  1. Stand with feet slightly apart.
  2. Lift one leg backward while extending the opposite arm forward.
  3. Maintain balance and slowly return to start position.
  4. Repeat on opposite leg and arm.
Continue from here
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Last updated: 29/08/2026

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Lord of the Dance

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