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Visual demonstration of the Low Box Lateral Runner exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes Quadriceps Calves
Equipment
Other
Exercise guide

Low Box Lateral Runner

4 steps Updated 29/08/2026

Low Box Lateral Runner is a exercise.

Step by step

How to perform it

  1. Stand beside a low box.
  2. Perform quick lateral jumps on and off the box.
  3. Maintain a fast pace and stable core.
  4. Repeat for desired duration.
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Last updated: 29/08/2026

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Low Box Lateral Runner

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