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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Secondary muscles
- Biceps
- Equipment
- Bodyweight
Lunge Front Kick
4 steps Updated 29/08/2026
Lunge Front Kick is a bodyweight exercise targeting Quadriceps (Rectus Femoris), Glutes (gluteus maximus, gluteus mideus).
Step by step
How to perform it
- Stand upright with your feet hip-width apart and your arms at your sides.
- Lift your right leg to perform a front kick, extending your leg straight out in front of you.
- As you bring your right leg back down, step it behind you into a lunge position, lowering your hips until your left thigh is parallel to the floor and your right knee nearly touches the floor.
- Push through your left heel to stand back up, returning to the starting position. Repeat the movement on the same side or alternate legs for the desired number of repetitions.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Lunge Front Kick
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