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Visual demonstration of the Lying on Side Arm Circle Warm Up exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Lying on Side Arm Circle Warm Up

3 steps Updated 29/08/2026

Lying on Side Arm Circle Warm Up is a exercise.

Step by step

How to perform it

  1. Lie on your side with one arm extended forward.
  2. Perform slow circular movements with the arm.
  3. Repeat for several repetitions then switch sides.
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Last updated: 29/08/2026

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Lying on Side Arm Circle Warm Up

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