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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Chest Upper back
- Equipment
- Resistance bands
Lying Pull Over With Resistance Band Cable
4 steps Updated 29/08/2026
Lying Pull Over With Resistance Band Cable is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Chest (Pectoralis Major) using Resistance Band.
Step by step
How to perform it
- Attach the middle of the resistance band to a low anchor point behind you. Lie on your back on the floor, knees bent and feet flat on the floor, holding a handle in each hand with your arms extended straight above your head, palms facing forward.
- Keeping your arms straight, pull the handles over your head and towards the floor until your arms are in line with your body.
- Slowly return the handles to the starting position with control, keeping your arms straight.
- Repeat for the desired number of repetitions.
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Variations and related exercises
Back Pec Stretch
Barbell Pullover to Triceps Extension
Bodyweight Kneeling Push-Up Row
Bodyweight Muscle-Up
Last updated: 29/08/2026
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Lying Pull Over With Resistance Band Cable
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