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Visual demonstration of the Lying Neck Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Lying Neck Extension

3 steps Updated 29/08/2026

Lying Neck Extension is a exercise.

Step by step

How to perform it

  1. Lie on your back with your head in a neutral position.
  2. Gently lift the back of your head upward extending the neck.
  3. Return to the starting position and repeat.
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Last updated: 29/08/2026

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Lying Neck Extension

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