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Visual demonstration of the Medicine Ball Rotational Throw exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Obliques
Equipment
Medicine ball
Exercise guide

Medicine Ball Rotational Throw

5 steps Updated 29/08/2026

Medicine Ball Rotational Throw is a exercise.

Step by step

How to perform it

  1. Stand with knees slightly bent holding the ball in front.
  2. Perform a rotational trunk movement throwing the ball to the sides.
  3. Catch the ball after the throw and repeat rotation to the opposite side.
  4. Keep your feet firmly grounded and core engaged.
  5. Repeat for the desired number of reps.
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Last updated: 29/08/2026

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Medicine Ball Rotational Throw

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