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Visual demonstration of the Medicine Ball Jumps exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Medicine Ball Jumps

5 steps Updated 29/08/2026

Medicine Ball Jumps is a exercise.

Step by step

How to perform it

  1. Hold the medicine ball close to your chest standing upright.
  2. Slightly bend your knees preparing to jump.
  3. Jump as high as possible while keeping the ball steady.
  4. Land softly by bending your knees to absorb impact.
  5. Repeat the jumps with rhythm and control.
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Last updated: 29/08/2026

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Medicine Ball Jumps

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