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Pec Deck Fly Machine
4 steps Updated 29/08/2026
Pec Deck Fly Machine is a resistance exercise targeting Chest (Pectoralis Major) using Dual Pec Deck Machine.
Step by step
How to perform it
- Sit on the Pec Deck machine with your feet flat on the floor and your back pressed firmly against the backrest. Bend your arms at 90 degrees and rest your elbows on the elbow pads and grasp the handles, upper arms parallel to the floor and palms facing forward.
- Squeeze your chest muscles to bring the handles together in front of your chest.
- Slowly return to the starting position with control, bringing your elbows back to your sides.
- Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Above Head Chest Stretch
Alternate Punching
Archer Push Up
Last updated: 29/08/2026
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Pec Deck Fly Machine
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