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Visual demonstration of the Pec Deck Fly Machine Flies exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Chest
Equipment
Machine
Exercise guide

Pec Deck Fly Machine Flies

5 steps Updated 29/08/2026

Pec Deck Fly Machine Flies is a exercise.

Step by step

How to perform it

  1. Sit on the machine with your back firmly supported.
  2. Place your elbows on the machine's arms.
  3. Bring the arms forward and together, contracting the chest.
  4. Slowly return to the starting position with control.
  5. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Pec Deck Fly Machine Flies

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