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Visual demonstration of the Plank Knee Tucks exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Abs Obliques
Secondary muscles
Shoulders Quadriceps
Equipment
Bodyweight
Exercise guide

Plank Knee Tucks

4 steps Updated 29/08/2026

Plank Knee Tucks is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).

Step by step

How to perform it

  1. Begin in a plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
  2. Quickly jump both knees towards your chest, landing with both feet flat on the floor beneath you.
  3. Immediately jump your feet back to the starting plank position.
  4. Continue jumping your feet in and out for the desired number of repetitions.
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Last updated: 29/08/2026

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Plank Knee Tucks

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