Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Secondary muscles
- Lower back Shoulders
- Equipment
- Bodyweight
Plank on Elbows
4 steps Updated 29/08/2026
Plank on Elbows is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Step by step
How to perform it
- Begin by lying face down on the floor. Place your elbows directly under your shoulders and your forearms flat on the floor, parallel to each other.
- Engage your core and lift your body off the floor, forming a straight line from your head to your heels. Your elbows and toes should support your body weight.
- Hold this position, keeping your core tight and your body straight. Avoid letting your hips sag or rise too high.
- Maintain the plank position for the desired amount of time, focusing on your form and breathing steadily.
Continue from here
Variations and related exercises
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
90 Degree Heel Touch
Last updated: 29/08/2026
Back to all exercises
Plank on Elbows
Add it to your program
Build a program