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Intermediate
- Difficulty
- Intermediate
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- Strength
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- Bodyweight
Plank Reach Through
4 steps Updated 29/08/2026
Plank Reach Through is a bodyweight exercise targeting Core (Rectus Abdominis, Obliques).
Step by step
How to perform it
- Begin in a side plank position on your right side with your right elbow supporting your body, your left arm raised vertically towards the ceiling, and your body forming a straight line from head to heels.
- Lower your left arm, reaching it under and across your torso while slightly lowering your hips.
- Return your left arm to the starting position, lifting your hips back to the straight line.
- Repeat for the desired number of repetitions, then switch to the left side and repeat the movement with your right arm.
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Variations and related exercises
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
90 Degree Heel Touch
Last updated: 29/08/2026
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Plank Reach Through
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