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Intermediate
- Difficulty
- Intermediate
- Movement type
- Other
- Equipment
- Weight plate
Plate Curl to Overhead Press to Tricep Extension
6 steps Updated 29/08/2026
Plate Curl to Overhead Press to Tricep Extension is a exercise.
Step by step
How to perform it
- Hold a plate with both hands in front of your hips.
- Curl the plate up toward your shoulders.
- Press the plate overhead.
- Extend your arms backward to perform tricep extensions without lowering the plate.
- Return to the starting position and repeat.
- Keep your torso stable and motion smooth throughout.
Continue from here
Variations and related exercises
Boxing Left Hook
Boxing Left Uppercut
Boxing Right Hook
Boxing Right Uppercut
Last updated: 29/08/2026
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Plate Curl to Overhead Press to Tricep Extension
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