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Visual demonstration of the Plate Curtsy Lunge exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Plate Curtsy Lunge

4 steps Updated 29/08/2026

Plate Curtsy Lunge is a exercise.

Step by step

How to perform it

  1. Hold a plate with both hands in front of you.
  2. Step back diagonally into a curtsy lunge position and lower your body.
  3. Push off the front foot to return to the starting position.
  4. Repeat the movement alternating legs.
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Last updated: 29/08/2026

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Plate Curtsy Lunge

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