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Visual demonstration of the Plate Deficit Pushup exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Plate Deficit Pushup

4 steps Updated 29/08/2026

Plate Deficit Pushup is a exercise.

Step by step

How to perform it

  1. Place two plates on the floor and grip them with your hands.
  2. Lower yourself in a push-up position, allowing your chest to go below the plates.
  3. Push back up to the starting position.
  4. Keep your body straight throughout the movement.
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Last updated: 29/08/2026

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Plate Deficit Pushup

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