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Visual demonstration of the Plate Deficit Lunge exercise

Protected preview

Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Weight plate
Exercise guide

Plate Deficit Lunge

6 steps Updated 29/08/2026

Plate Deficit Lunge is a exercise.

Step by step

How to perform it

  1. Stand on a raised surface or step with your front foot.
  2. Hold a plate in front of your chest.
  3. Lower your torso and bend the back knee toward the ground into a lunge.
  4. Push through the front foot to return to start.
  5. Repeat on the other leg.
  6. Keep your torso upright and movement controlled.
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Last updated: 29/08/2026

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Plate Deficit Lunge

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