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Visual demonstration of the Plate Forward Lunge exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Weight plate
Exercise guide

Plate Forward Lunge

4 steps Updated 29/08/2026

Plate Forward Lunge is a exercise.

Step by step

How to perform it

  1. Hold a plate in front with arms extended.
  2. Step forward with one leg and lower your body until your knee forms a 90° angle.
  3. Return to the starting position by pushing with the front leg.
  4. Repeat on the other leg alternately.
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Last updated: 29/08/2026

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Plate Forward Lunge

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