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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Shoulders
- Secondary muscles
- Trapezius
- Equipment
- Bodyweight
Plate Front Raise
4 steps Updated 29/08/2026
Plate Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids).
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a weight plate with both hands. Keep your arms extended straight down in front of your hips.
- Raise the plate in front of you with straight arms until they are parallel to the floor, keeping a slight bend in your elbows.
- Pause briefly at the top of the movement, then slowly lower the plate back to the starting position with control.
- Repeat the movement for the desired number of repetitions, maintaining good form throughout.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Plate Front Raise
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