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Visual demonstration of the Plate Glute Bridge to Pullover exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Upper back Glutes
Equipment
Weight plate
Exercise guide

Plate Glute Bridge to Pullover

5 steps Updated 29/08/2026

Plate Glute Bridge to Pullover is a exercise.

Step by step

How to perform it

  1. Lie face up holding a plate with both hands above your chest.
  2. Lift your hips off the ground into a glute bridge position, keeping your core stable.
  3. Without lowering your hips, slowly move your arms with the plate backward over your head in a pullover motion.
  4. Return the plate to the starting position above your chest and lower your hips back to the floor.
  5. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Plate Glute Bridge to Pullover

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