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Visual demonstration of the Plate Good Morning exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Hamstrings
Equipment
Weight plate
Exercise guide

Plate Good Morning

6 steps Updated 29/08/2026

Plate Good Morning is a exercise.

Step by step

How to perform it

  1. Hold a plate with both hands in front of your chest.
  2. Stand with feet hip-width apart and keep your body aligned.
  3. With a straight back, bend forward from the hips.
  4. Continue until you feel a stretch in the hamstrings.
  5. Slowly return to the upright position while keeping the plate steady.
  6. Repeat for the prescribed number of repetitions.
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Last updated: 29/08/2026

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Plate Good Morning

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