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Visual demonstration of the Plate Glute Bridge to Chest Press exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Plate Glute Bridge to Chest Press

5 steps Updated 29/08/2026

Plate Glute Bridge to Chest Press is a exercise.

Step by step

How to perform it

  1. Lie on your back with bent knees.
  2. Place a plate on your chest and hold it with your hands.
  3. Lift your hips in a bridge until your body is straight.
  4. Perform a press by pushing the plate upward with straight arms.
  5. Slowly lower hips and plate back to the start.
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Last updated: 29/08/2026

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Plate Glute Bridge to Chest Press

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