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Visual demonstration of the Band Squat Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Band Squat Row

5 steps Updated 29/08/2026

Band Squat Row is a exercise.

Step by step

How to perform it

  1. Anchor the band in front of you.
  2. Hold the band with your hands, feet shoulder-width apart.
  3. Perform a squat until thighs are parallel to the ground.
  4. Pull the band back by rowing with elbows close to your body.
  5. Return to start and repeat.
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Last updated: 29/08/2026

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Band Squat Row

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