List your studio
ΕΛ EN

Find your next workout

Choose what interests you and where you want to go.

I'm interested in
Choose a workout
Visual demonstration of the Band Squat Row exercise

Protected preview

Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Upper back Glutes Quadriceps
Equipment
Resistance bands
Exercise guide

Band Squat Row

5 steps Updated 29/08/2026

Band Squat Row is a exercise.

Step by step

How to perform it

  1. Anchor the band in front of you.
  2. Hold the band with your hands, feet shoulder-width apart.
  3. Perform a squat until thighs are parallel to the ground.
  4. Pull the band back by rowing with elbows close to your body.
  5. Return to start and repeat.
Continue from here
Visual demonstration of the Extended Side Angle exercise Extended Side Angle Upper back · Glutes Visual demonstration of the Gym Rowing Machine Fast Speed exercise Gym Rowing Machine Fast Speed Upper back · Glutes Visual demonstration of the Gym Rowing Machine Normal Speed exercise Gym Rowing Machine Normal Speed Upper back · Glutes Visual demonstration of the Gym Rowing Machine Sprint Speed exercise Gym Rowing Machine Sprint Speed Upper back · Glutes

Last updated: 29/08/2026

Back to all exercises
Band Squat Row

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.