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Visual demonstration of the Plate Pinch Grip Side Bend exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Obliques
Equipment
Weight plate
Exercise guide

Plate Pinch Grip Side Bend

4 steps Updated 29/08/2026

Plate Pinch Grip Side Bend is a exercise.

Step by step

How to perform it

  1. Hold a plate with a pinch grip at your side.
  2. Bend your body sideways toward the plate.
  3. Slowly return to upright position.
  4. Repeat on the other side.
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Last updated: 29/08/2026

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Plate Pinch Grip Side Bend

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