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Visual demonstration of the Plate Pinch Grip Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Upper back Rhomboids
Equipment
Weight plate
Exercise guide

Plate Pinch Grip Row

4 steps Updated 29/08/2026

Plate Pinch Grip Row is a exercise.

Step by step

How to perform it

  1. Hold a plate with a pinch grip.
  2. Bend your torso forward with a straight back.
  3. Pull the plate towards your body keeping elbows close.
  4. Slowly return to the starting position.
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Last updated: 29/08/2026

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Plate Pinch Grip Row

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