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Visual demonstration of the Pushup to Renegade Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Pushup to Renegade Row

5 steps Updated 29/08/2026

Pushup to Renegade Row is a exercise.

Step by step

How to perform it

  1. Start in a push-up position with hands on the ground.
  2. As you push up, pull one hand towards your torso in a rowing motion.
  3. Slowly return the hand to the ground and perform a push-up.
  4. Repeat the movement with the opposite hand.
  5. Keep your core stable throughout the exercise.
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Last updated: 29/08/2026

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Pushup to Renegade Row

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