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Visual demonstration of the Pyramid Pose - Parsvottanasana exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Pyramid Pose - Parsvottanasana

5 steps Updated 29/08/2026

Pyramid Pose - Parsvottanasana is a exercise.

Step by step

How to perform it

  1. Stand with one foot forward and the other back, keeping feet stable.
  2. Lean the torso forward over the front leg, keeping the back straight.
  3. Keep hands at sides or clasped behind the back.
  4. Hold the position for a few seconds feeling the stretch in hamstrings and back.
  5. Return to starting position and repeat with the other leg.
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Last updated: 29/08/2026

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Pyramid Pose - Parsvottanasana

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