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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Chest Upper back Triceps
- Equipment
- Bodyweight
Bodyweight Kneeling Push-Up Row
4 steps Updated 29/08/2026
Bodyweight Kneeling Push-Up Row is a bodyweight exercise targeting Chest (Pectoralis Major), Triceps (Triceps Brachii), Back (Latissimus Dorsi.
Step by step
How to perform it
- Start in a kneeling push-up position with your hands placed slightly wider than shoulder-width apart and your body on the floor.
- Push up by extending both arms, keeping your knees on the floor. Lift your right hand off the floor, performing a rowing motion by bringing your elbow up towards the ceiling.
- Return your right hand to the floor and lower your body to the starting position.
- Repeat alternating sides for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
Alternate Punching
Archer Push Up
Back Pec Stretch
Last updated: 29/08/2026
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Bodyweight Kneeling Push-Up Row
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