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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Shoulders
- Equipment
- Resistance bands
Rear Deltoid Fly Cable Resistance Band
4 steps Updated 29/08/2026
Rear Deltoid Fly Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids) using Resistance Band.
Step by step
How to perform it
- Attach the resistance band to a shoulder height anchor point in front of you. Stand with your feet shoulder-width apart and hold the handles with both hands, arms extended straight in front of you at shoulder height, palms facing each other.
- Pull the handles out to your sides by extending your arms and squeezing your shoulder blades together, keeping a slight bend in your elbows.
- Slowly return your arms to the starting position with control.
- Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Rear Deltoid Fly Cable Resistance Band
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