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Visual demonstration of the Reclining Pigeon Pose exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Reclining Pigeon Pose

4 steps Updated 29/08/2026

Reclining Pigeon Pose is a exercise.

Step by step

How to perform it

  1. Lie on your back and place one leg over the other in a pigeon shape.
  2. Hold the position steady and feel the stretch in your hips.
  3. Breathe deeply and stay for 20-30 seconds.
  4. Repeat on the opposite side.
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Last updated: 29/08/2026

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Reclining Pigeon Pose

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