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Visual demonstration of the Resistance Band - Cable Row exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Upper back Trapezius
Secondary muscles
Shoulders Biceps
Equipment
Resistance bands
Exercise guide

Resistance Band - Cable Row

4 steps Updated 29/08/2026

Resistance Band - Cable Row is a resistance exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Upper Back (Rhomboids using Resistance Band.

Step by step

How to perform it

  1. Attach a resistance band to a sturdy anchor point at chest height. Kneel on one knee with the opposite leg forward, foot flat on the ground.
  2. Hold the band handles with both hands, arms extended forward, and palms facing down.
  3. Pull the band handles towards your chest by bending your elbows and squeezing your shoulder blades together at the end of the movement.
  4. Return to the starting position with control. Repeat for the desired repetitions.
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Last updated: 29/08/2026

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Resistance Band - Cable Row

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