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Visual demonstration of the Resistance Band Clam exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Glutes
Equipment
Resistance bands
Exercise guide

Resistance Band Clam

4 steps Updated 29/08/2026

Resistance Band Clam is a resistance exercise targeting Glutes (Gluteus Medius, Gluteus Minimus), Thighs (Tensor Fasciae Latae) using Loop Resistance Band.

Step by step

How to perform it

  1. Place a loop resistance band around your thighs, just above your knees. Lie on your side with your legs bent at a 90-degree angle and your feet stacked together.
  2. Rest your head on your bottom arm and place your top hand on the floor for stability.
  3. Keeping your feet together, lift your top knee as high as you can without moving your pelvis or back, squeezing your glutes at the top of the movement.
  4. Slowly return your knee to the starting position with control. Repeat for the desired number of repetitions, then switch to the other side.
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Last updated: 29/08/2026

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Resistance Band Clam

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