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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Calves
- Secondary muscles
- Biceps
- Equipment
- Resistance bands
Resistance Band Calf Press Sitting on Chair
4 steps Updated 29/08/2026
Resistance Band Calf Press Sitting on Chair is a resistance exercise targeting Calves (Gastrocnemius, Soleus) using Loop Resistance Band.
Step by step
How to perform it
- Sit on a chair with your back straight, knees bent at 90 degrees and feet flat hovering just above the floor. Loop a resistance band around your forefeet, holding the ends of the band with your hands.
- Extend your forefeet downward to point your toes to the floor, pressing against the resistance of the band to engage your calf muscles.
- Slowly return to the starting position with control, flexing your forefeet back towards you.
- Repeat for the desired number of repetitions.
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Variations and related exercises
Ankle Circles
Ankle Plantar Flexion
Band Two Legs Calf Raise - (Band Under Both Legs) Version 2
Barbell Calf Jump
Last updated: 29/08/2026
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Resistance Band Calf Press Sitting on Chair
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