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Visual demonstration of the Resistance Band Lying Abduction exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Glutes Abductors
Secondary muscles
Abs Glutes
Equipment
Resistance bands
Exercise guide

Resistance Band Lying Abduction

4 steps Updated 29/08/2026

Resistance Band Lying Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band.

Step by step

How to perform it

  1. Lie on your back with your legs extended straight up towards the ceiling and a loop resistance band around your ankles. Place your arms by your sides on the floor for stability.
  2. Engage your core and keep your legs straight and feet flexed.
  3. Open your legs wide apart against the resistance of the band, keeping your legs straight and maintaining control.
  4. Slowly bring your legs back together to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Resistance Band Lying Abduction

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